Training Session
Small group circuit style sessions that are high energy, high calorie burning, and balanced to focus on group goals.
Tight & Tone
3 People per Class
This program differs from private and semi-private training in a number of ways. The inclusion of 3 people in each class makes for an energetic small group atmosphere, more similar to traditional group classes. These workouts are also high energy, circuit style training, which is less common in more private settings. Workouts will still focus on isolating particular muscle groups, but will do so in a more upbeat, cardio style environment. This program is not 100% focused on individual goals, but more so a balanced focus on the group as a whole. Over time, we’ll transition through a variety of exercises to avoid plateaus as your body gets stronger and more capable. This option is perfect for people who like a high energy, “bootcamp” style fitness program.
Contact
Training Program
100 percent focused on client goals and tailored to the equipment they have available to train with.
Diet Plan
This plan includes education of eating quality whole nutritious foods, and portion control and timing of carbs/fats and proteins.
Supplementation Guide
This guide offers a complete guide on natural supplement intake and timing.
Weekly Check ins
These are used for accountability and to track progress, as well as to make any changes to diet /training to ensure continued results.
24/7 support
For any questions to due with training/diet/supplementation or motivation, support is designed to keep you on track.