Training Program
100 percent focused on client goals and tailored to the equipment they have available to train with.
Online Training
Professional Consultation
Online training is one of my newer programs and has been a great success. I’ve found that many people are either living outside of St. John’s and still want access to a trainer, or they’re just looking for some guidance as they progress through workouts on their own. No matter the reason, online training is a great way to receive regular advice and encouragement that will help you maximize your efforts in the gym and stay on track between workouts.
Contact
Diet Plan
This plan includes education of eating quality whole nutritious foods, and portion control and timing of carbs/fats and proteins.
Supplementation Guide
This guide offers a complete guide on natural supplement intake and timing.
Weekly Check ins
These are used for accountability and to track progress, as well as to make any changes to diet /training to ensure continued results.
24/7 support
For any questions to due with training/diet/supplementation or motivation, support is designed to keep you on track.